{"id":1782,"date":"2022-01-03T16:00:00","date_gmt":"2022-01-03T15:00:00","guid":{"rendered":"https:\/\/animosa.es\/blog\/?p=1782"},"modified":"2022-04-20T17:09:06","modified_gmt":"2022-04-20T15:09:06","slug":"propositos-para-el-2022","status":"publish","type":"post","link":"https:\/\/animosa.es\/blog\/propositos-para-el-2022\/","title":{"rendered":"Prop\u00f3sitos para el 2022 que s\u00ed o s\u00ed vamos cumplir"},"content":{"rendered":"\n<p>\u00a1QUE ESTAMOS EN 2022! \u00bfNo te encanta estrenar a\u00f1o? \u00bfY no te encanta hacer listas de prop\u00f3sitos cuando empieza el a\u00f1o? Genial, \u00a1eres de las nuestras! Ahora confiesa: \u00bfcu\u00e1ntos a\u00f1os nuevos has pasado pensando en cambiar de trabajo, en perder peso, en dejar de fumar o en hablar ingl\u00e9s tan bien como pone en tu CV? \u00bfDemasiados? Est\u00e1s en el lugar perfecto entonces, te vamos a contar por qu\u00e9 esa lista no funciona, y vamos a hacer juntas la lista de prop\u00f3sitos para el 2022 que s\u00ed o s\u00ed vamos a cumplir.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tu lista de prop\u00f3sitos no funciona<\/strong><\/h2>\n\n\n\n<p>Lo que ocurre es que lo t\u00edpico de \u201capuntarse al gimnasio, comer m\u00e1s sano y ver menos la tele\u201d se percibe como una carga, y las presiones de la vida ya son suficientes como para a\u00f1adir una m\u00e1s, por eso nos cuesta tanto llevarlo a cabo. Las psic\u00f3logas recomiendan adecuar los prop\u00f3sitos a la persona y no la persona a los prop\u00f3sitos. De lo contrario, la frustraci\u00f3n no tardar\u00e1 en aparecer. Adem\u00e1s, el ritmo de vida y las obligaciones de la rutina hace que ese prop\u00f3sito que ve\u00edamos tan claro se vaya borrando de nuestra l\u00ednea de meta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/animosa.es\/sudaderas-y-jerseys\/1977-sudadera-sisters.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-640x480.jpg\" alt=\"\" class=\"wp-image-1784\" srcset=\"https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-640x480.jpg 640w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-300x225.jpg 300w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-768x576.jpg 768w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-24x18.jpg 24w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-36x27.jpg 36w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2-48x36.jpg 48w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_2.jpg 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>All\u00e1 van unos peque\u00f1os tips antes de hacer la nueva lista:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>S\u00e9 realista.<\/strong> Por mucha ilusi\u00f3n que tengas y mucha energ\u00eda que concentres en tus prop\u00f3sitos, debes analizar si son razonables y compatibles con tu vida actual.<\/li><li><strong>No abras demasiados frentes.<\/strong> Cuantos menos objetivos te pongas, m\u00e1s probabilidades tienes de llevarlos adelante.<\/li><li><strong>Ten paciencia.<\/strong> A veces tardamos meses en ver resultados.<\/li><li><strong>No te compares con nadie: <\/strong>c\u00e9ntrate en ti y celebra tu propia superaci\u00f3n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El 2022 merece prop\u00f3sitos diferentes<\/strong><\/h2>\n\n\n\n<p>Nos ilusiona mucho estrenar el 2022, es esperanzador. Creemos que despu\u00e9s de estos dos a\u00f1os rarunos que hemos vivido, igual deber\u00edamos recuperar los deseos que se han quedado en el tintero por motivos obvios.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/animosa.es\/camisetas-manga-corta\/2017-camiseta-negra-bette-davis.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-640x480.jpg\" alt=\"\" class=\"wp-image-1783\" srcset=\"https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-640x480.jpg 640w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-300x225.jpg 300w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-768x576.jpg 768w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-24x18.jpg 24w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-36x27.jpg 36w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1-48x36.jpg 48w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_1.jpg 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>Para empezar, quiz\u00e1 sea hora de transformar la eterna lista de prop\u00f3sitos incumplidos y liberarnos de la necesidad de encajar. M\u00e1s all\u00e1 de pretender \u201cBajar de peso\u201d mejor: Reconcili\u00e9monos con nuestro cuerpo y aprendamos a querernos m\u00e1s. M\u00e1s all\u00e1 de perseguir la eterna juventud: Apreciemos la edad como un privilegio y asumamos que cada d\u00eda somos m\u00e1s sabias. Y as\u00ed con todo. Liber\u00e9monos de esos \u201cdeber\u00eda\u201d que tanto da\u00f1o nos hacen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nuestros prop\u00f3sitos para el 2022<\/strong><\/h2>\n\n\n\n<p>Esta vez nuestra lista de prop\u00f3sitos para el A\u00f1o Nuevo pretende convertirse en una fuente de alegr\u00eda y bienestar. Es corta, es sincera y es realista. Estas son nuestras propuestas, si conectan contigo por alg\u00fan motivo, ad\u00e1ptalas a tu realidad:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/animosa.es\/camisetas-manga-corta\/2015-camiseta-amarilla-no-beso-sapos.html?search_query=sapos&amp;results=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-640x480.jpg\" alt=\"\" class=\"wp-image-1785\" srcset=\"https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-640x480.jpg 640w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-300x225.jpg 300w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-768x576.jpg 768w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-24x18.jpg 24w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-36x27.jpg 36w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3-48x36.jpg 48w, https:\/\/animosa.es\/blog\/wp-content\/uploads\/2021\/10\/apoyo_2022_3.jpg 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><strong><em>1. Prop\u00f3sitos para el 2022: Practicar el autocuidado<\/em><\/strong><\/p>\n\n\n\n<p>Este prop\u00f3sito no supone un esfuerzo, sino m\u00e1s bien un privilegio. De las pocas cosas que podemos agradecerle a la pandemia es haber aprendido a vivir en el presente, disfrutando de lo cotidiano. <a href=\"https:\/\/www.diariofemenino.com\/articulos\/psicologia\/grandes-beneficios-de-las-tecnicas-de-relajacion-para-tu-cuerpo-y-mente\/\" target=\"_blank\" rel=\"noreferrer noopener\">Desconectar<\/a>, descansar y olvidar el plan B. As\u00ed que esc\u00fachate, piensa en ti y olv\u00eddate un rato al d\u00eda de todos lo externo que te rodea. Es el momento de vivir TU vida y eso, amiga, nadie te lo puede arrebatar.&nbsp;<\/p>\n\n\n\n<p><strong><em>2. Prop\u00f3sitos para el 2022: apoyar a ciertos sectores<\/em><\/strong><\/p>\n\n\n\n<p>Va relacionado con el anterior. Los sectores m\u00e1s castigados por la pandemia han sido el turismo, la hosteler\u00eda y la cultura, que tantos buenos ratos y momentos inolvidables nos proporcionan. Planear un viaje, entradas para un concierto, una buena cena\u2026 animosas disfrutonas, el 2022 es nuestro. Y sigamos apoyando el talento local y el <a href=\"https:\/\/animosa.es\/blog\/comprar-en-pequeno-comercio-es-reinvertir-en-ti\/\" target=\"_blank\" rel=\"noreferrer noopener\">comercio de proximidad.<\/a><\/p>\n\n\n\n<p><strong>3. Hazlo, y si tienes miedo, hazlo con miedo<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mejorconsalud.as.com\/hazlo-te-da-miedo-hazlo-miedo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Que los miedos no nos paralicen<\/a> y nos obliguen a quedarnos en nuestra zona de confort. Que sepamos ver las oportunidades, que demos los pasos necesarios, que encendamos los motores del cambio. Busca la inspiraci\u00f3n: no dejes de hacerlo, busca una motivaci\u00f3n para mejorar.<\/p>\n\n\n\n<p>Venga que solo son 3, podemos hacerlo, \u00bfte apuntas?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1QUE ESTAMOS EN 2022! \u00bfNo te encanta estrenar a\u00f1o? \u00bfY no te encanta hacer listas de prop\u00f3sitos cuando empieza el a\u00f1o? Genial, \u00a1eres de las nuestras! Ahora confiesa: \u00bfcu\u00e1ntos a\u00f1os nuevos has pasado pensando en cambiar de trabajo, en perder peso, en dejar de fumar o en hablar ingl\u00e9s tan bien como pone en tu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/animosa.es\/blog\/propositos-para-el-2022\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abProp\u00f3sitos para el 2022 que s\u00ed o s\u00ed vamos cumplir\u00bb<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,24,10,128],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nosotras","category-planes-girl-power","category-poder-femenino","category-tips-para-empoderarnos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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